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Stitch and Stretch



My name is Caroline Gonyea.  I am a student physical therapist, yoga instructor, strength & conditioning, and knitter!  I am so excited to be delivering this workshop at Acorn Street Shop.  Stitch & Stretch is a workshop for maintaining happy hands and healthy habits designed for fiber art enthusiasts.  We will cover the following:

  • Postural alignment education
  • Strengthening & stretching exercises for posture
  • Strengthening & stretching exercises for your forearms, wrists, and hands
  • Creative ways to move your body with using just the space around you
  • Strategies for incorporating physical activity into your daily routine
  • Some movement together to keep us engaged!
Bring your knitting, attire you can move comfortably in, and a good attitude.  Come ready to knit or crochet some stitches, connect with fellow yarnies, and ready for some gentle movement.  A page of the exercises we review together will be provided for you to take home.  I will be available to answer any questions you may have after the workshop is completed.  Can't wait to see you there!

Acorn Street Shop will match tuition fees for this workshop and both will be donated to the California Fire Foundation.

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Included Materials


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This class cannot be purchased online. Please contact the store for more information.