Stitch and Stretch

My name is Caroline Gonyea. I am a student physical therapist, yoga instructor, strength & conditioning, and knitter! I am so excited to be delivering this workshop at Acorn Street Shop. Stitch & Stretch is a workshop for maintaining happy hands and healthy habits designed for fiber art enthusiasts. We will cover the following:
- Postural alignment education
- Strengthening & stretching exercises for posture
- Strengthening & stretching exercises for your forearms, wrists, and hands
- Creative ways to move your body with using just the space around you
- Strategies for incorporating physical activity into your daily routine
- Some movement together to keep us engaged!
Acorn Street Shop will match tuition fees for this workshop and both will be donated to the California Fire Foundation.
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Included Materials
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This class cannot be purchased online. Please contact the store for more information.